Begin your Ayurvedic journey with a personalized consultation designed to help you uncover your unique constitution, or dosha. During this session, you’ll explore how your dosha influences your physical, mental, and emotional health, as well as the areas of life where imbalance may be showing up. Together, we’ll review your lifestyle, habits, and wellness goals, then create an approachable plan that includes nutrition, daily routines, and grounding practices tailored specifically to you. By understanding your natural blueprint, you’ll gain clarity, feel more connected to yourself, and walk away with practical steps to bring more balance, energy, and ease into your everyday life.

Following your Dosha Discovery, 30 - 60 minute one-on-one coaching sessions provide personalized guidance to help you integrate Ayurveda into your daily life. Together, we focus on what matters most to you—whether that’s nutrition, sleep, stress management, emotional balance, or daily routines—and create practical, step-by-step strategies that align with your unique dosha.

Sessions may also include guided meditation, breathwork, or creative planning to help you fully embody Ayurvedic practices. This tailored approach supports lasting shifts, helping you restore energy, reduce stress, and experience greater clarity, balance, and harmony in your mind, body, and spirit.